Sit comfortably in a firm or lightly padded relatively upright chair, with your feet separated and your hands in your lap, palms down. Take a series of at least seven slow, deep breaths, inhaling as slowly and deeply as possible, then pausing as long as you comfortably can, and then exhaling slowly and deeply, and again pause as long as comfortable.
Continue, focusing on your breathing, until you are in a deeply relaxed state. Now, visualize your breath coming in through the top of your head (like a Dolphin), flowing down through your entire body, and flowing out through the base of your spine and the soles of your feet when you exhale. Allow your breath to bring in pure love and compassion, and exhale any negative thoughts or emotions, in this way purifying yourself with each breath.
Now, start to focus on the pause between breaths, and you will notice that in the pause there is a moment of Deep, Profound Silence. Gently go into that silence, and allow it to expand longer and longer with each breath, until eventually the silence will fill the entire breath. Become aware of awareness itself, not the stray sound that you may hear, but that by which you are able to hear that sound. In this way sounds will not be a distraction, but simply an acknowledgement of your connection to the fundamental awareness that infuses every conscious aware entity in the universe. Then let the sound go, and return to focusing on communing with the deep profound silence that starts between the breaths, for this is your connection with the Cosmic Consciousness, the collective consciousness of the Universe itself.
Now imagine yourself as a Dolphin at play in the ocean, leaping and spinning and diving, just for the pure joy of it.
Revel in the joy of your perceptions and your freedom. Dive deeply into that sea of pure consciousness, and then swim upward as fast as you can, leap into the air, and just keep going, faster and faster up through the atmosphere, past the moon, past our planets and out of our solar system. See the stars passing faster and faster, until you are out in intergalactic space looking at all the beautiful galaxies around you.
Commune with the deep silence, and contemplate what a beautiful universe Creator has wrought. Understand how we are all connected through that creation and through our connection with Cosmic Consciousness, and how we are all thus “One” with each other!
Now put out the intention that you wish to visit the Interplanetary Council, and allow your consciousness to take you in the proper direction. You can travel at the speed of consciousness, so you should arrive quite rapidly. As you approach, note your impressions of the craft or building. And now, ask permission to go inside. Most likely someone will guide you, or you may simply find yourself inside.
Greet any guides with respect and humility, explain that you are wishing to visit as a citizen representative of Earth, and ask if you may visit the council chambers. Enter with the same reverence as if you were attending a general assembly of the United Nations. You will most likely be ushered into the viewing gallery. From here, take in the look and feel of the chambers. How large is the room, what shape is it, how high is the ceiling, what are the walls like, and what materials does it appear to be made of? Is there a table or negotiation area, what does it look like? Are there any objects on the table or over it?
Now, pay particular attention to any of the diplomats that may be present. What impressions do you get of them? Take note of their physical appearance, and also any emotional impressions or telepathic messages or impressions you might receive. You might find that you make a connection with one of the diplomats.
Offer your willingness to help with the evolution of humanity to the point where we can become full galactic citizens. Now become perceptive of what impressions you get in return.
Now, give your thanks and gratitude for being allowed to visit, and prepare to take your leave. Allow your consciousness to move back outside, and rapidly fly back to our galaxy, to our sun, to our earth, and back to your body. Your consciousness knows the way and will not get lost. And now, slowly and gently begin to return to normal waking consciousness, becoming gradually more awake with each breath.
While everything is fresh in your mind, make notes of impressions, and put the notepad next to your bed. You will very likely find insights and inspirations flowing into your consciousness over the next several weeks, especially in the hypnogogic state when just falling asleep or waking up, so having the notepad handy will allow you to take notes as any impressions come flowing in.